how to get a flat stomach without losing curves

“Learn how to switch off and implement stress management strategies, such as laughing, giving back, meditation, yoga, floating, cooking, talking with a friend, writing or whatever you find relaxing to switch off your stress hormone, cortisol,” suggests Georgie. Stress makes your body think you’re in danger and you might starve, so you hang on to the calories you consume like a squirrel storing nuts for winter.

When your stress levels are high your body produces more of the hormone cortisol, which makes your body resist weight loss. Many people don’t realise the effects that stress has on belly fat, and by reducing our stress levels we may be able to kick-start our road to Midriff City. Gut health is obviously important for a flat tummy, but less obviously, so is our mental health.

High salt intake and stress can also cause bloating and expanding waistbands.” An unhealthy gut can also cause bloating which may play a role in perceived high belly fat. “Additionally, poor gut health can contribute to weight gainand inflammation which can interfere with fat loss.

“Excess energy, high sugar, refined carbohydrates, high saturated fat, excess alcohol and excess food can contribute to expanding waistlines and therefore abdominal fat,” tells Georgie. It’s not a great mystery that fresh fruit and vegetables, and lean protein hold the key to weight control, so looking at what goes into our bodies is a good start.

How to get a flat stomach without losing curves